Pre-season in full swing as squad prepare
The Shrewsbury Tow squad returned to begin their pre-season training programme on Wednesday and are now are into the swing of things.
A light session on Wednesday morning was following on Thursday by the first of the normal pre-season double sessions. The morning session saw the lads put through their paces at the Sundorne Castle training ground. The day began with stretching, yoga and warm-ups before it was down to the hard work with the footballs. The morning ended with a number of runs around the training pitch as the lads noted their first timings of the pre-season.
After lunch the team and coaches moved to the Shrewsbury Club for an intense afternoon of spinning classes and boxing. The instructors really put the squad through their paces and there should be a few aching muscles tonight.