As part of the training camp out in Portugal the Shrewsbury Town players are trying some different things.
Town's Head of Performance Jon Pitts has arranged a few different activities over the week to help the players develop.
On Thursday afternoon the players welcome Freedivers Mario and Mafalda from SPOT free dive to the hotel for a session on Freediving.
Here Jon explains what the session was for and what they hope the players will take from it.